For those that don’t know much about me I have a background in Herbalism and Holistic Medicine. I have practiced for 5 years under the guidance of Dr.Marcia Codling; a pharmacist and pharmacognosist of over 30 years and expanding my knowledge of the body and its functions for longer. I say this to say that […]
Intuition Led Me To Do A 10 Day Liquid Fast: How fasting works. Read More »
Our Most Important Relationship Is The One We Curate With Ourselves. Curate (Verb): to take charge of or organize; to pull together, sift through, and select for presentation, as music or website content; to be in charge of Water, grow, rise is an interpretation of the cycle of life like in science class when they
Water, Grow, Rise: 10 Steps to Improving Self Research Read More »
Flow De-Stress: How flow based activities can lower cortisol levels. As a blogger and a rapper I am very big on words and what they mean so there will always be some information about the maik of words. This blog is about stress and what is a surefire way to reduce said stress. We first
Flow De-Stress: How flow based activity can lower cortisol levels. Read More »
How they go hand in hand when you are navigating spirituality. Watch your thoughts; they become your words. Watch your words; they become your actions. Watch your actions; they become your habits. Watch your habits; they become your character. Watch your character; it becomes your destiny. Lao Tzu One of the most beautiful truths to
Addiction and Trauma: Honoring the past prepares you for the future. Read More »
