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WHEN YOU REACH THE LEDGE OF KNOWING IN THIS LIFE, THERE IS ALWAYS MORE! Life doesn’t have to be painful, although uncomfortability is necessary. That is an indicator you are breaking out of the next shell. Like a Russian doll except you get bigger. You expand. ~ CA In 2019 I had a push into […]

I received an opportunity to view the reading of this wonderful play written by a familiar stranger turned friend. (How else do you build relationships lol.) McKensi is an Actor, Playwriter, and I’ve gathered an overall explorer of beautiful things. We became aligned by the impulsiveness of me deciding to attend a show I was

For those that don’t know much about me I have a background in Herbalism and Holistic Medicine. I have practiced for 5 years under the guidance of Dr.Marcia Codling; a pharmacist and pharmacognosist of over 30 years and expanding my knowledge of the body and its functions for longer. I say this to say that

Our Most Important Relationship Is The One We Curate With Ourselves. Curate (Verb): to take charge of or organize; to pull together, sift through, and select for presentation, as music or website content; to be in charge of  Water, grow, rise is an interpretation of the cycle of life like in science class when they

Flow De-Stress: How flow based activities can lower cortisol levels.  As a blogger and a rapper I am very big on words and what they mean so there will always be some information about the maik of words. This blog is about stress and what is a surefire way to reduce said stress. We first

How they go hand in hand when you are navigating spirituality.  Watch your thoughts; they become your words. Watch your words; they become your actions. Watch your actions; they become your habits. Watch your habits; they become your character. Watch your character; it becomes your destiny. Lao Tzu One of the most beautiful truths to